Offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required and a special SilverSneakers kickboard is used to develop strength, balance, and coordination.
Thursdays at 7:45am
Wednesdays at 3:30pm
This is a moderate intensity class that will incorporate aerobic, strength, and flexibility components. This class is great for Active Older Adults looking for a medium level workout in the pool.
Wednesdays at 3:30pm
Silver Splash offers lots of fun shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kick board is used to develop strength, balance and coordination.
Thursdays at 7:45am
Wednesdays at 3:30pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.
Monday & Wednesdays at 7:45am
This is a moderate intensity class that will incorporate aerobic, strength, and flexibility components. This class is great for ActiveOlder Adults looking for a medium level workout.
Fridays at 7:45am