MRESC Aquatics & Fitness Center

Offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required and a special SilverSneakers kickboard is used to develop strength, balance, and coordination.

Thursdays at 7:45am

Wednesdays at 3:30pm

This is a moderate intensity class that will incorporate aerobic, strength, and flexibility components. This class is great for Active Older Adults looking for a medium level workout in the pool.

Wednesdays at 3:30pm

Silver Splash offers lots of fun shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kick board is used to develop strength, balance and coordination.

Thursdays at 7:45am

Wednesdays at 3:30pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

Monday & Wednesdays at 7:45am

This is a moderate intensity class that will incorporate aerobic, strength, and flexibility components. This class is great for ActiveOlder Adults looking for a medium level workout.

Fridays at 7:45am