MRESC Aquatics & Fitness Center

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Silver Sneakers & Senior Programs
at the ESCNJ Aquatics & Fitness Center

Silver Splash

Offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required and a special SilverSneakers kickboard is used to develop strength, balance, and coordination.


Thursdays at 7:45am

Wednesdays at 3:30pm

Healthy Heart Aqua Fitness

This is a moderate intensity class that will incorporate aerobic, strength, and flexibility components. This class is great for Active Older Adults looking for a medium level workout in the pool.


Wednesdays at 3:30pm

NEW! Silver Splash

Silver Splash offers lots of fun shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kick board is used to develop strength, balance and coordination.


Thursdays at 7:45am

Wednesdays at 3:30pm

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.


Monday & Wednesdays at 7:45am

Healthy Heart Morning Stretch

This is a moderate intensity class that will incorporate aerobic, strength, and flexibility components. This class is great for ActiveOlder Adults looking for a medium level workout.


Fridays at 7:45am