Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. Resistance workout training focuses on low weight loads and high repetition movements; you’ll burn fat, gain strength, and quickly produce lean body muscle conditioning.
Featuring simple but serious dance moves, this 45 min. class is the perfect way to shape up and let out your inner star- even if you’re dance challenged. This class burns calories, tones and shapes, develops self expression, and improves coordination. Set to a sound-track of char-topping popular hits and dance music, Sh’Bam is the ultimate fun and sociable way to exercise.
BodyCombat the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Vive is a low-impact, whole body group fitness workout that uses medicine balls, tubes, and body weight to boost fitness and core strength.
This combination of Yoga, Tai Chi, and Pilates builds flexibility and strength and leaves you feeling centered and cal. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.
Based on cutting-edge scientific research, this 30 minute workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music it’ll help you run faster, play harder, and stand stronger!
Educational Services Commission of New Jersey
Formerly Known As: Middlesex Regional Educational Services Commission
The Aquatics & Fitness Center • 333 Cheesequake Road, Parlin New Jersey 08859 • (732) 317 0333